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Recent Articles

5 Tips to boost your self-esteem
  • Confidence & Self-esteem

5 Tips to boost your self-esteem

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How Often Should I Meditate? -Reader Question
  • Mindfulness & Meditation

How Often Should I Meditate? -Reader Question

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Meditation for Beginners

Meditation for Beginners

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3 Facts About Your Feelings and Emotions

3 Facts About Your Feelings and Emotions

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The First Steps to Relieve Your Stress

The First Steps to Relieve Your Stress

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12 Tips To Improve Your Emotional And Mental Health

12 Tips To Improve Your Emotional And Mental Health

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Recent Posts

  • 5 Tips to boost self-esteem
    Confidence & Self-esteem

    5 Tips to boost your self-esteem

  • How often should I meditate?
    Mindfulness & Meditation

    How Often Should I Meditate? -Reader Question

  • Meditation for beginners
    Mindfulness & Meditation

    Meditation for Beginners

About Me

Steve George Ph.D

Self-esteem and Self-confidence are learned skills. And I want to help you build your own self-confidence and self-esteem, in ways that work for you, and help you build a positive mindset for the future.

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