These 5 tips, will definately help you to boost your self-esteem.
Mandy asks… How often should I meditate and should I repeat the same meditation, or change per night/week, or month, etc.? Let’s find out
So, this article on meditation for beginners, aims to help you understand the basics of starting out.
By knowing about these 3 simple facts about your feelings and emotions, you can learn to use every experience to help you grow.
Do you need to relieve your stress? Maybe, you don’t know you you have it? Find out more inside.
Try out these 12 Tips on how to improve your Emotional and Mental Health by Kay Rose Sanders
Making small improvements every day, can definitely help with self development in your professional life as much as your home life.
iI you want to be successful at anything in your life, and you’re physically capable of doing it… you definitely can!
So, you need help to get a date because you have social anxiety. Did your social anxiety cause you to miss out on St Valentine’s day again?
Mental Health and Emotional Health are often used interchangeably. But, are they the same thing? Let’s find out.
Feeling guilty is often good for the World, but it’s not always good you. So, let’s give you some ways to help you stop feeling guilty all the time.
In this guide, you’ll discover 10 proven strategies, to help you face and overcome your fear and worry. Ready? Let’s dive in.
Learning how to deal with the anxiety that comes from feeling overwhelmed is a skill that you can develop. Let’s find out how.
Do you want to join a Gym, but your social anxiety is holding you back? Here’s 5 tips to help you out.
Celebrity Social Anxiety Did you know that Social Anxiety affects hundreds of actors and musicians around the World? Although it’s often called ‘Performance Anxiety’ in these cases. Some of
There are many things you could do to start creating a better future for yourself. Today, I’m going to give you twelve ways to get you started.
Are you suffering from stress or anxiety? Here’s 6 ways to improve your emotional health.
An overwhelming fear of failure is generally one of the biggest issues for Social Anxiety sufferers. Let’s solve that!
If you struggle to stay focused, try this meditation breathing technique to help you out.
In this post, I’m going to give you 21 simple ways you can increase your happiness and self-esteem every day.
Today I’d like to answer a question about sitting cross-legged, from one of my readers.
In this final part, we’ll be discussing some of the simple steps you can take, to control panic attacks, and control your anxiety, by beating the gremlins that are causing the fear.
Do you have anxiety attacks? Find ut why the cause might not be what you think!
Panic attacks, or ‘uncontrollable anxiety’ are incredibly common. Most of the time though, the cause isn’t what you think it is.
Social anxiety disorder can be devastating. But, there are some simple thing you can do to help find a way through.
Not sticking to your resolutions early on isn’t uncommon. Here’s some tips to get you back on track.
If you’re trying to boost self-esteem, one of the things that really helped me, was the thoughts of many fabulous writers. here’s a few of my favorites.
Is there a formula to be a success? Of course! You just need to know where to look 🙂
I guess, like most people, you’ve heard of setting goals using SMART? But, have you thought of using WOOP instead? Let’s find out more.
Well, here it is! It’s time for the party… and you’re dreading it! Take advantage of these 7 tips and be confident at the party.
Have you been thinking about setting a new year resolution? If you have, this post is for you.
Now that your preparations for Christmas have all been sorted, it’s time to start looking at ways to set up a successful new year. Let’s get to it!
Almost all Social Anxiety and low social confidence issues are due to a low self-esteem. So, let’s look at how we can beat that.
With Christmas just around the corner, now’s a great time to review the last 12 months.
Writing a letter from the future, to yourself, is a magnificent tool for increasing your confidence and self-esteem.
We all know that social anxiety is a pain in the ass. This article will give you a boost when you’re feeling crappy about an up-coming situation.
What one thing do people do, that helps them live a full and exciting life? They set out to grow a little bit every day. Here’s 20 ways you can grow.
Any project works better if you have a plan. And of course, that includes your ‘project’ to increase your confidence. Let’s get started.
One of the biggest excuses people give for not trying new things is fear of failure. Today, I’m going to help you face your fears.
Today’s tip is to pretend to be confident, even in situations that at the moment, still scare you. It can be easier than you think.
Does positive self-talk have any real benefits? And alternatively, does using negative language create any real problems? Today, we find out.
Everyone has their own ways to beat low confidence anxiety. But, what works for one, might not work for someone else. These 5 things are always positive.
Do you let your anxiety stop you enjoying life? Let’s see what we can do about that 🙂
Your brain is a super computer and just like a computer, it uses a binary system to make decisions. Come inside to find out more…
The terms self-efficacy and self-confidence have been used interchangeably for years.But, their meanings are slightly different. Let’s break them down.
Do you always leave things ’till the last minute, or do you delay in case you missed something out? Then you’re probably being a procrastinator.
Failure is part of everyday life for everyone. But if you can, you need to fail more often. Let me explain why.
We all have dreams, right? But, how can you go about making your dreams a reality? Let’s find out.
By the end of this article, you’ll understand exactly what to do, to create a positive mindset that will transform your self-confidence.
Do you struggle to stay focused on your goals? You’re not alone. It’s one of the most often given reasons for not being successful. Let’s try to change that.
Have you ever noticed how a single negative thought can spiral into a mountain of self-doubt? Learn how to reduce negative thoughts in 6 simple ways.
When you hear the words ‘Self-Care’, do you automatically think of expensive spa days? Well, daily, simple self-care practices are free and better.
Being a people pleaser can seem like such a harmless trait, but it can destroy your self-esteem. Let’s find a better way 🙂
Must you meditate for at least 20 minutes each time, or is 2 minutes enough? Are short meditations good enough? Let’s find out.
Even though it’s only trying to help, when you listen to your inner voice, it often creates more problems. Let’s find out how to make improvements.
Would you like to know how to make yourself feel good? Of course you would, we all do. But, let’s make sure we do it the right way.
Which things are true and which are meditation myths? This post hopes to set you straight.
You’re not always to blame for what happens to you: you are responsible for how you feel about it. That includes taking responsibility for your confidence.
Don’t try to be perfect. It’s way better to believe in your ability to learn, rather than thinking you need to know it all.
Why should you change the way you think? Well, negative thoughts severely impact our self-esteem and should be challenged. Here’s how NLP can help.
We all get drawn to distractions now and then. I’m sure you know what it’s like? Sometimes it’s absolutely essential to watch just one more episode on Netflix, or, send
If you suffer from low self-esteem, clearly you’re going to face stress and anxiety. So, you need to know, that you can use mindfulness to remove anxiety.
The power of self-discovery “Knowing yourself is the beginning of all wisdom.” – Aristotle One morning, Maya stood in front of her mirror, feeling like a sculptor
Are you someone who finds it difficult to take responsibility for your actions when you make a mistake? Let’s change that today.
I often get asked “Why should I start a journal?” Well, actually there are so many benefits to Journaling, that I thought I’d give you some of the most common.
Today’s Quick Confidence Tip is to do something that makes you nervous.
Something that often gets overlooked in our journey of personal growth is the concept of embracing pain and how it plays a crucial role in achieving our goals.
I know, you don’t want to make mistakes. But, when you do, you can learn something that improves your personal growth. So, go make some mistakes.
Being successful isn’t about being perfect, it’s about moving forward even in the face of fear. Get some inspiration from these 5 inspiring quotes.
Low self-esteem appears to only have downsides. But, you can be successful with low self-esteem. Let’s find out how.
On a journey to improve your confidence, it’s good to know how you got where you are.
So, todays tip is to learn from your past experiences, to help determine your future.
Keeping a journal can be one of the most useful and empowering ways to increase your confidence & self-esteem. Let’s find out why.
What is confidence? Confidence comes from being comfortable if things don’t go the way you planned.
We almost always talk about adding things to our life to make it better. Today, I’m going to ask you to remove one thing from your life.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. You need some tips, to help you stay comfortable during meditation.
One of the biggest enemies of self-worth, is your own inner critic. You have to crush negative self-talk. This quick confidence tip shows you how.
Many times, it’s the little things that can have the greatest impact. Even something as small as a smile can build your self-esteem.
In today’s fast-paced world, anxiety and stress is all too common. Fortunately, one of the simplest yet most effective tools to regain calm, is Mindful Breathing.
Do you wish you could be confident at anything? Today’s tip, gives you the first step in a very successful process to make that happen.
Are you looking for ways to increase your self-belief, because you’re struggling to find confidence in yourself? This post can definitely help.
Do you struggle to see how your confidence will ever improve? Well, you can make small improvements to build your confidence, every day.
Your Values, are the compass that points you in the right direction. Today, you’ll be transforming your limiting beliefs into empowering ones.
Do you think that actors are really like the characters they’re playing? Of course not. If you want to be confident, act as if you’re already confident first.
Have you ever found yourself trying to see the good in a bad situation and failing miserably? Try asking a better question.
If something has happened and you’re sad, you need a way to stop being unhappy, right? Here’s a way that everyone can use.
Being better than you were yesterday is one of the best ways to improve your self-confidence. Each day, aim to be a little more confident than the day before.
Try this simple mindfulness exercise in the morning. Give yourself the opportunity to start your day right, with a mindful drink.
Our first tip to help build your confidence is a simple but necessary one: buy a notebook.
Are you missing out because of procrastination? Well, if your looking for some ways to stop procrastinating, today’s post will certainly help. What is Procrastination? Procrastination is … …the
Your belief system is a library of stories you tell yourself, to explain the things you experience in life. Unfortunately, most of them are lies.
Finding simple ways to be mindful everyday makes everything better. Here’s 4 simple ways that you can try today.
Do you press pause on improving your confidence, because change is so difficult? Do you want to make lifestyle changes easy? Well, you definitely can.
Do you find yourself seeking validation from everyone? Let’s put a stop to that, starting today.
Around 95% of your decisions are made automatically, determined by your values. Let’s find out how those values affect your decisions.
Are you looking for ways to improve your self-esteem that don’t take much effort? Well, you’ve come to the right place. After a quick reminder of what self-esteem is, we’ll
If you want to boost your confidence, but you’re not sure where to start, concentrate on the present and forget about your past failures.
Starting is always the hardest part, right? Whenever you’re trying to make a change, it’s often difficult to know the simplest way to get started. That’s what the next few
These 4, simple-to-perform habits to increase your happiness and confidence, will make your life more fulfilling.
Just outside your Comfort Zone is your Learning Zone. Here’s 10 simple ways to help you get there.
If you’ve just started to meditate, you might wonder if you need to buy a proper meditation cushion. Inside I’ll break it down for you.