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Recent Posts

  • How often should I meditate?
    Mindfulness & Meditation

    How Often Should I Meditate? -Reader Question

  • Meditation for beginners
    Mindfulness & Meditation

    Meditation for Beginners

  • Feelings and Emotions
    Mental HealthMindset

    3 Facts About Your Feelings and Emotions

About Me

Steve George Ph.D

Self-esteem and Self-confidence are learned skills. And I want to help you build your own self-confidence and self-esteem, in ways that work for you, and help you build a positive mindset for the future.

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