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Tag: questions

Do I Have to Sit Cross-Legged to Meditate?
  • Mindfulness & Meditation

Do I Have to Sit Cross-Legged to Meditate?

  • steve

Today I’d like to answer a question about sitting cross-legged, from one of my readers.

How to Review the Last 12 Months: Do an End of Year Review
  • Mindset
  • Motivation

How to Review the Last 12 Months: Do an End of Year Review

  • steve

With Christmas just around the corner, now’s a great time to review the last 12 months.

Busting 6 Meditation Myths
  • Mindfulness & Meditation

Busting 6 Meditation Myths

  • steve

Which things are true and which are meditation myths? This post hopes to set you straight.

Recent Posts

  • 5 Tips to boost self-esteem
    Confidence & Self-esteem

    5 Tips to boost your self-esteem

  • How often should I meditate?
    Mindfulness & Meditation

    How Often Should I Meditate? -Reader Question

  • Meditation for beginners
    Mindfulness & Meditation

    Meditation for Beginners

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Recent Posts

  • 5 Tips to boost self-esteem
    Confidence & Self-esteem

    5 Tips to boost your self-esteem

  • How often should I meditate?
    Mindfulness & Meditation

    How Often Should I Meditate? -Reader Question

  • Meditation for beginners
    Mindfulness & Meditation

    Meditation for Beginners

About Me

Steve George Ph.D

Self-esteem and Self-confidence are learned skills. And I want to help you build your own self-confidence and self-esteem, in ways that work for you, and help you build a positive mindset for the future.

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